Can’t afford the gym? Here are some easy ways to get active at home Kate O’Halloran — ABC Grandstand Sport

With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a personal trainer about the best ways to stay active at home, including what equipment you need, and how to write and progress your own program.With the rising cost of living, many Australians can’t afford a gym membership. We spoke to an exercise physiologist and a personal trainer about the best ways to stay active at home, including what equipment you need, and how to write and progress your own program. …Read More