Living as an expat in Thailand surely offers a vibrant lifestyle, but certain health risks may catch you off guard.
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Living as an expat in Thailand surely offers a vibrant lifestyle, but certain health risks may catch you off guard. While Thailand has a solid healthcare system, it’s important to stay aware of potential threats that could affect your well-being. Here are seven hidden health issues expat men in Thailand should watch out for, and tips on how to manage them.
1. Dehydration and heat stroke
Thailand’s tropical climate is hot and humid almost year-round. For older men, especially those not familiarised with the heat, dehydration and heat stroke are real dangers. According to the American Journal of Clinical Nutrition, older adults tend to dehydrate because their sense of thirst diminishes with age.
It’s important to drink enough water throughout the day, especially if you’re spending time outdoors. Aim for at least 2.5 to 3 litres daily, and avoid excessive alcohol or caffeinated…