For first time, MRI shows how yoga nidra works TNN — Times of India

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra practitioners. They found that experienced meditators exhibit unique neural mechanisms during the practice, leading to deep relaxation while remaining aware. The study highlights changes in brain regions linked to emotions and sleep control.Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra practitioners. They found that experienced meditators exhibit unique neural mechanisms during the practice, leading to deep relaxation while remaining aware. The study highlights changes in brain regions linked to emotions and sleep control. …Read More