So far I’m cooking omelette at home and making some makeshift smoothie with blended vegetables for breakfast but trying to fill the other meals is proving quite challenging and I’m losing weight pretty damn fast here…

I’ve been going to the local malls food court but even basic roasted chicken and rice is 89 baht and I need to order 2 helpings for each meal or it’s not enough.

I’m also concerned about the cooking oils, other ingredients, salt content, although it’s all very tasty I think eating 4 meals of it every day is not good.

What are people doing ? Just ordering a load of cooked chicken from big C and keeping it in the fridge? EDIT: looks like you can’t buy cooked meat from big C app

So far I’m cooking omelette at home and making some makeshift smoothie with blended vegetables for breakfast but trying to fill the other meals is proving quite challenging and I’m losing weight pretty damn fast here…

I’ve been going to the local malls food court but even basic roasted chicken and rice is 89 baht and I need to order 2 helpings for each meal or it’s not enough.

I’m also concerned about the cooking oils, other ingredients, salt content, although it’s all very tasty I think eating 4 meals of it every day is not good.

What are people doing ? Just ordering a load of cooked chicken from big C and keeping it in the fridge? EDIT: looks like you can’t buy cooked meat from big C app