One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of sunlight we are exposed to and its intensity falls. This means that during the winter, we are more reliant on getting vitamin D from what we eat. Mushrooms are a key source. However, the
The post Put your mushrooms in the sun for an autumn vitamin D boost first appeared on Le News.
One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of sunlight we are exposed to and its intensity falls. This means that during the winter, we are more reliant on getting vitamin D from what we eat. Mushrooms are a key source. However, the […]
The post Put your mushrooms in the sun for an autumn vitamin D boost first appeared on Le News.